6 Weeks to SOULful Living: A Journey Through the 8 Limbs of

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🌿 6 Weeks to SOULful Living: A Journey Through the 8 Limbs of Yoga 🌿


An invitation to deepen your path with Lisanne

I used to think yoga was just about the poses. I’d roll out my mat, stretch, sweat, breathe — and don’t get me wrong, I loved it. But something was missing. I craved depth and  meaning. I craved integration. That’s when I discovered the 8 limbs of yoga — not just movements, but a complete roadmap for living with more clarity, compassion, and purpose. And honestly? It changed everything.

This 6-week program was born from that transformation. It’s not about being perfect or "doing yoga right" — it’s about living yoga in a real, grounded, accessible way.

Each week, we’ll explore two limbs together:
-The Yamas & Niyamas: ethical principles that gently reshape how we relate to ourselves and others
-Asana & Pranayama: movement and breath as tools for strength, presence, and peace
-Pratyahara, Dharana, Dhyana & Samadhi: practices for turning inward, focusing the mind, and connecting to something greater

You don’t need to be flexible. You don’t need to know Sanskrit. You just need curiosity and a willingness to grow.

What you’ll get:
-Monday Meetings at 715p around the table (September 15, 22, 29, October 6, 20) 
-Guided Journal for introspection and implementation of each limb
-Practical tools for weaving the 8 limbs into your daily life
-A supportive community of like-hearted seekers
-Resources to revisit again and again as your journey evolves

If you’ve ever felt like there’s more to yoga — and more to life — this is your invitation to explore it.

6 weeks.

8 limbs.

1 deeper you.


Let’s walk this path together.

Cost: $89, sign up by 9/1 and save $14!

Get ready for Autumn with a Full Body Prayer for reflection and release. 

This comprehensive practice incorporates Reiki, pranayama (breathwork), meditation, movement in the forms of yin, power and restorative, and yoga nidra.

Cost: Regular Class price, memberships & class cards accepted.
Our cancellation policy will be enforced due to limited space.

Join us for a heartfelt afternoon of connection, compassion & movement as we come together for Linked by Love, United for the Cure, a special breast cancer fundraiser class.

We'll gather in support of those whose lives have been touched by breast cancer, survivors, fighters, caregivers & loved ones, and raise funds to support local services, care resources & awareness efforts.

This event is more than a fundraiser, it's a celebration of love, strength & the power of community.

Whether you've been personally affected or want to show support, your presence matters. We are linked by love, & when we come together, breath by breath, hand in hand, we are truly united for the cure.

Date & Time: Sunday, October 19th at 2p

Cash, check and venmo donations 

All proceeds will go directly to the Susan G Komen Organization for helping provide care, resources & hope to those affected by breast cancer.

We hope to see you there, heart open, mat ready.Because together, we rise.