Full Moon circle

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As the Full Beaver Moon rises, we’re invited to pause & release what we’ve outgrown and prepare our hearts for the quiet season ahead. This is a time for grounding, reflection, and renewal.

Join us for a peaceful, candlelit evening of guided meditation, journaling, and ritual. Together, we’ll honor the energy of the moon through breath, stillness, and simple symbolic rituals designed to help you let go and make space for rest.

You’ll be guided to reflect on what you’re ready to release, write your intention, and offer it to a shared water bowl — a cleansing gesture of surrender and emotional clearing. We’ll then call in renewal and gratitude as we close with a collective meditation under the glow of the full moon.

We will do this together within the warmth and calm of our community. This circle is perfect for anyone seeking stillness, emotional release, or energetic reset. No experience needed — come as you are.

The circle includes:

Guided meditation + mindful breathing
Reflection + intention writing
Water-based release ritual
Closing circle + gratitude practice

Cost: $20 members/ $25 future members

It's here!!! A SOULful class where every Swiftie finds their place. Are you ready for it? 

Join Meredith for an afternoon filled with Taylor Swift and SOUL! After making and trading friendship bracelets there will be a Yoga and Mindfulness class set to the music of Taylor Swift.

This class is for all ages and for all yogis! 

Hey Moms: bring your mini Swiftie and save $10 off your combined registrations. Reach out to us for help registering.

Cost: $25 members/ $30 future members

Seasonal Full Body Gratitude Prayer to honor the season of  gratitude.

This comprehensive practice incorporates Reiki, pranayama (breathwork), meditation, movement in the forms of yin, power and restorative, and yoga nidra.

Cost: Regular Class price, memberships & class cards accepted.
Our cancellation policy will be enforced due to limited space.

Share your love of SOUL with the mini SOUL you love the most.

Immerse your child in yoga, meditation, and mindfulness.  SOUL Kids is reserved for children in grades 

K-5.

Cost: $20 members/ $25 future members

Light up your flow with SOUL Glow Flow!

We'll bring the paint, you bring your pratice & together we will definitely glow! This is our traditional SOUL Flow class taught to music with the addition of black lights for a night you won't forget!

Cost: $30 member/ $35 future member

Join us in the effort to build compassion and to inspire resilience and strength to local women in need.

Since 2017 over 700 boxes and thousands of dollars in gift cards have been delivered to shelters in southern NH and the Merrimack Valley. 

The purpose of the shoebox is to provide women with a gift at the holidays to make them feel special.

It is now your chance to become part of the Shoebox Project! On Monday, 12/8 at 715p, we will gather around the table to decorate boxes and fill them with the goodies that we have collected. Upon registering for the FREE event on MindBody, you will receive a SignUpGenius email with a list of items that are needed. It is important that each box contains at least one item from each category. We will have about 30 boxes to fill, so therefore we will need at least 30 items from each category! 

If you are not able to attend the event or would rather contribute financially and have someone else do the shopping there is a sign up spot for that, as well!