Soul Kids

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Share your love of SOUL with the mini SOUL you love the most.

Immerse your child in yoga, meditation, and mindfulness.  SOUL Kids is reserved for children in grades 

K-5.

Cost: $20 members/ $25 future members

Light up your flow with SOUL Glow Flow!

We'll bring the paint, you bring your pratice & together we will definitely glow! This is our traditional SOUL Flow class taught to music with the addition of black lights for a night you won't forget!

Cost: $30 member/ $35 future member

As the year comes to a close, join us under the Full Cold Moon for a cozy evening of reflection, release, and renewal. 

This special ritual combines guided meditation, gentle journaling, and a heart-warming cup of hot cocoa to help you honor the year behind you and create space for what’s to come in 2026.

Together, we’ll gather in soft candlelight, sip slowly, breathe deeply, and let the warmth of the moment melt away what no longer serves us, making room for light, peace and possibility. 

Bring your journal and an open heart.

Cost: $25 member/ $30 future member

Get ready to move into the holidays feeling strong and centered! 

This three-week series combines the power and play of our traditional SOUL yoga practice with the intensity and structure of a boot camp-style workout. Each class focuses on strength, flexibility, endurance, balance, and mobility — all while boosting your mood, reducing stress, and supporting heart health.

Bring your mat, your holiday spirit, and your inner powerhouse — we’ll bring the beats, the challenge, and the SOUL. 💛

Cost: $45 series/ $18 drop in

Join us in the effort to build compassion and to inspire resilience and strength to local women in need.

Since 2017 over 700 boxes and thousands of dollars in gift cards have been delivered to shelters in southern NH and the Merrimack Valley. 

The purpose of the shoebox is to provide women with a gift at the holidays to make them feel special.

It is now your chance to become part of the Shoebox Project! On Monday, 12/8 at 715p, we will gather around the table to decorate boxes and fill them with the goodies that we have collected. Upon registering for the FREE event on MindBody, you will receive a SignUpGenius email with a list of items that are needed. It is important that each box contains at least one item from each category. We will have about 30 boxes to fill, so therefore we will need at least 30 items from each category! 

If you are not able to attend the event or would rather contribute financially and have someone else do the shopping there is a sign up spot for that, as well!

A happier, healthier you starts NOW.

Did you know it only takes 40 days to build a life-promoting habit? That means in just 40 days, you can shift into a whole new way of living and being. 

Join us for our annual 40 Day SOUL Challenge — a journey to reframe your mind, rise above self-limiting beliefs, and make a daily commitment to YOU. Together, we’ll build momentum, create clarity, and find freedom from the patterns that have been holding us back from the life we know we’re meant to live.

Show up for yourself. Show up for your dreams.
Show up… and watch the transformation unfold.

By committing to the full 40 days, you’ll cultivate vitality, peace, and a deeper connection to SOUL, mind, and body. Plus, time on your mat will leave you bold, grounded, and ready to take on 2026 with unwavering confidence.

Why wait?

The time is NOW.

Program includes:
• Guided Journal
• Unwavering Support + Inspiration
• Recorded Meditations
• 📱 Private Group
• Weekly Meetings on Mondays at 7:15p with Lisanne

 Cost: $89 by 12/19, $108 after