soul Holiday boot camp

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Get ready to move into the holidays feeling strong and centered! 

This three-week series combines the power and play of our traditional SOUL yoga practice with the intensity and structure of a boot camp-style workout. Each class focuses on strength, flexibility, endurance, balance, and mobility — all while boosting your mood, reducing stress, and supporting heart health.

Bring your mat, your holiday spirit, and your inner powerhouse — we’ll bring the beats, the challenge, and the SOUL. 💛

Cost: $45 series/ $18 drop in

Join us in the effort to build compassion and to inspire resilience and strength to local women in need.

Since 2017 over 700 boxes and thousands of dollars in gift cards have been delivered to shelters in southern NH and the Merrimack Valley. 

The purpose of the shoebox is to provide women with a gift at the holidays to make them feel special.

It is now your chance to become part of the Shoebox Project! On Monday, 12/8 at 715p, we will gather around the table to decorate boxes and fill them with the goodies that we have collected. Upon registering for the FREE event on MindBody, you will receive a SignUpGenius email with a list of items that are needed. It is important that each box contains at least one item from each category. We will have about 30 boxes to fill, so therefore we will need at least 30 items from each category! 

If you are not able to attend the event or would rather contribute financially and have someone else do the shopping there is a sign up spot for that, as well!

A warm, grounding ritual for the darkest night of the year.

Join us for a soul-nourishing Winter SOULstice experience that blends mindful movement with deep, restorative sound healing. We’ll begin with an intentional flow designed to warm the body, open the heart, and honor the shift into winter, a time of reflection, restoration, and quiet renewal.

After moving, we’ll settle into stillness for a luxurious sound bath featuring crystal bowls & soothing vibrations that help the body release tension and the mind soften into peace. This immersive experience supports nervous system reset, intuitive clarity, and a sense of deep inner calm.

Come celebrate the return of the light, reconnect with yourself, and embrace the beauty of winter’s pause.

Leave feeling grounded, spacious, and restored—mind, body, and SOUL.

Cost: Regular Class Price. Class Cards & Memberships Accepted.

High vibes, holiday magic, and a whole lot of festive fun!

Kick off Christmas Eve with an energetic, joy-filled SOUL Flow designed to get you moving, smiling, and feeling all the holiday sparkle. This upbeat class blends spirited sequences, playful movement, and feel-good music to lift your energy and light up your mood before the celebrations begin.

Expect a little holiday flair, a lot of laughter, and a community ready to flow into the day with warmth and cheer. Whether you’re gearing up for family festivities, cookie marathons, or a cozy day in pajamas, this class will leave you glowing from the inside out.

Come join the merriment, boost your vibes, and start your Christmas Eve with movement, magic, and SOUL. 

Cost: Regular Class Price. Class Cards & Memberships Accepted.

A moving meditation for your whole being.

Full Body Prayer is a deeply intentional practice that weaves together the grounding stillness of yin, the gentle strength of flow, the soothing release of restorative, and the spacious surrender of yoga nidra. 

This class is designed to guide you out of your head and back into your heart—one breath, one posture, one quiet moment at a time.

We begin with nourishing yin shapes & move into a flow to create space in the joints and clear tension in the body. Then we soften into restorative postures that calm the nervous system and invite a sense of ease. Class closes with a guided yoga nidra, allowing you to drop into a state of deep rest, inner clarity, and spiritual renewal.

Full Body Prayer is your time to reconnect, release, and remember what matters.
A whole-body offering.
A whole-heart reset.
A whole-SOUL experience. 

Ring out the old year and welcome the new with intention, movement, and a whole lot of SOUL.

This special NYE class is a joyful, heart-opening flow designed to help you release the weight of the year behind you and step with clarity and light into the one ahead. Through mindful breathwork, empowering sequences, and grounding reflection, you’ll clear space in your body and mind for what you’re ready to call in for 2026.

Expect music that lifts your spirit, movement that warms your heart, and a closing ritual that helps you honor your journey and set fresh intentions for the year to come.

Come flow, reset, and celebrate the transition with your SOUL community.
Let’s end the year on the mat, where clarity begins and magic unfolds.

Cost: Regular Class Price/ Class Cards & Memberships Accepted

Available in Studio or At Home.

Start 2026 with clarity, presence, and purpose.

This uplifting New Year’s Day practice blends energizing movement with mindful intention-setting to help you step into the year feeling grounded, open, and focused. We’ll flow to awaken the body, breathe to clear the mind, and pause to reflect on what you’re ready to invite into your life in the year ahead.

After a soulful, feel-good flow, we’ll move into a guided intention-setting ritual—giving you space to listen inward, align with what matters most, and choose the energy you want to carry into 2026.

Leave your mat feeling refreshed, inspired, and anchored in your purpose.
Begin your year with movement, meaning, and your SOUL community by your side.

Cost: Regular Class Price/ Class Cards & Memberships Accepted

Available in Studio or At Home.

A happier, healthier you starts NOW.

Did you know it only takes 40 days to build a life-promoting habit? That means in just 40 days, you can shift into a whole new way of living and being. 

Join us for our annual 40 Day SOUL Challenge — a journey to reframe your mind, rise above self-limiting beliefs, and make a daily commitment to YOU. Together, we’ll build momentum, create clarity, and find freedom from the patterns that have been holding us back from the life we know we’re meant to live.

Show up for yourself. Show up for your dreams.
Show up… and watch the transformation unfold.

By committing to the full 40 days, you’ll cultivate vitality, peace, and a deeper connection to SOUL, mind, and body. Plus, time on your mat will leave you bold, grounded, and ready to take on 2026 with unwavering confidence.

Why wait?

The time is NOW.

Program includes:
• Guided Journal
• Unwavering Support + Inspiration
• Recorded Meditations
• 📱 Private Group
• Weekly Meetings on Mondays at 7:15p with Lisanne

 Cost: $89 by 12/19, $108 after