SOUL Flow: let's have a ball!!

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Your favorite SOUL Plow class... with a sneaky little upgrade!

We're bringing a small Pilates ball into the flow but, don't let the size fool you. This thing will light up muscles you forgot you had, or maybe didn't even know you had, adding just the right amount of wobble and turning familiar movements into a whole new challenge. 

Same breath driven flow you love, with more burn, more shake, more fun. 

Cost: $20 members/$25 future members.

There’s something about standing at the edge of the ocean that makes life feel a little more open… a little more possible.

Join us at Foss Beach in Rye for a special New Moon SOUL Flow right on the sand, bare feet, open sky, salt air & the sound of the waves as our backdrop.

The New Moon invites us inward. It’s a time for quiet reflection, fresh starts, and planting seeds for what we want to grow in the season ahead. And honestly, there’s something really powerful about doing that outside, together, with your feet grounded in the sand and the ocean reminding you to let things flow.

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ogether, we’ll move through a soulful, grounding practice designed to help clear the mental clutter, reconnect to yourself, and step into this next lunar cycle feeling open, intentional, and renewed.

Come as you are. We’ll meet you by the water

Foss Beach, Rye NH (1595 Ocean Blvd)

What to Bring:

Yoga mat
Towel, flat sheet, or blanket to layer under your mat
Water
A light layer (ocean breezes are real)
Sunblock

Cost: $15 members/ $20 future members *FREE PARKING

he king may be gone, but the music, the memories & the magic still live on. Join us for a special Michael Jackson tribute SOUL Flow the evening after the anniversary of his passing as we celebrate the artist who gave us some of the most iconic music and moments of all time.

This SOUL Flow will be dedicated to MJ’s greatest hits. Expect nostalgia, big energy, maybe a little dramatic singing along, and a room full of people moving together to music that shaped generations.

And because we fully support committing to the bit… come dressed as your favorite Michael era. Gloves, sparkles, red leather, loafers, curls, sunglasses, we want all of it.

Come ready to move, smile, sweat & celebrate the legend together.

Cost: $25 members/ $30 future members

Our summer book club is back—and it’s more than just reading, it’s a whole vibe.

Once a month, we gather from 2–4pm to slow down, dive deep, and connect.

Think meaningful conversation, a healing meditation, and yes—yummy snacks to seal it all in.

this summer’s lineup:

• June 28: Set Boundaries, Find Peace by Nedra Glover Tawwab

• July 19: Yin, Yang, Yogini by Kathryn E. Livingston

• August 16: Remarkably Bright Creatures by Shelby Van Pelt

Cost: 3 gatherings for $99 or drop in for $40

*books not included

**register by 5/24 and save $10 on the full series

Join Lisanne for an intimate evening of ritual, reflection & connection under the energy of the Strawberry Moon. 

Together, we'll reflect on what we're ready to release, what's beginning to bloom & what it might look like to move into the next season of life with a little more case, softness & trust. 

Expect candlelight, meaningful conversation, intentional ritual & a night that feels grounding, honest & just a little magical.

Cost: $25 members/$3o future members

SOUL Summit is calling… and this is your invitation to step away from the noise for a morning & do something that feels really good for your SOUL.

We’re heading to Pawtuckaway State Park where Lily will guide us along the South Mountain Loop, a beautiful trail winding through hardwood forest, rocky ledges & some seriously incredible glacial boulders. The hike to the summit is about 1.5 miles with gradual elevation, making this less about powering through & more about slowing down enough to actually enjoy where you are. We’ll breathe fresh air, move together & take in all the beauty around us along the way.

Once we reach the top, we’ll settle in with snacks (provided), views & a SOULful yoga practice led by Lisanne overlooking Pawtuckaway Lake & the rolling hills of southern New Hampshire.

There’s something really special about moving your body outside before the heat of the day, before the notifications, before the rush of everything else kicks in. Just good people, fresh air, movement, laughter & the reminder that sometimes the best thing we can do for ourselves is simply step outside & reconnect.

Meeting Location: 

Mountain Trail

Trailhead Parking Area 

Tower Road, Nottingham, NH 03290 (43.10519, -71.18278)

Snacks are provided. 

What to Bring:
•  Sunblock, bug spray, a hat, and sunglasses
•  Comfortable athletic clothing (similar to what you’d wear for a yoga class)
○  Avoid cotton, as it holds moisture and can become uncomfortable when hiking.
○  Light-colored clothing is recommended on warm, sunny days.
•  Hiking boots, trail runners, or sturdy sneakers with good traction
•  A small backpack
•  Yoga mat (and carrying strap or bag)
•  1–2 liters of water (electrolytes are encouraged)
•  Basic personal first-aid items (Band-Aids, blister care, pain relievers, etc.)

**Estimated 1030a return 

Cost: $40 members/ $45 future members