soul flow to hold: all the love

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Join Kristyn on Friday, February 13th from 6-7p to move, feel, and open your heart.

This SOUL Flow to Hold begins with an intentional, heart-opening flow designed to build warmth, connection, and self-trust… then melts into long, nourishing holds that invite you to soften, receive, and rest.

Set to iconic 90s women’s ballads — Whitney, Toni, Celine, Cher — this class is a love letter in movement.
To yourself.
To someone you hold close.
To the parts of you still learning how to receive love.

Come exactly as you are. Dedicate your practice to self-love, or move in honor of someone you love deeply.

Expect deep stretches, full-bodied feeling, and space to breathe it all in.
This is your moment to open your heart — in body, breath, and SOUL.

Cost: $20 Members/ $25 Future Members

Join Lisanne for a targeted yoga nidra practice focused on Chakra alignment & balancing followed by a crystal bowl sound bath savasana. 

Yoga Nidra is most commonly referred to as yogic sleep & is a full recharge and reset

for your brain.

Cost: $20 members/ $25 future members

Join Lisanne for a Full Worm Blood Moon Ritual
 on Monday, March 2 at 715p. 

Under the energy of the Worm Blood Moon as the the earth begins to thaw, we’ll gather for a guided SOUL ritual of reflection, release & gentle renewal. Through grounding meditation, journaling, symbolic release & intention setting, you’ll be invited to soften what you’ve been holding and make space for what feels true now. 

This isn’t about becoming someone new.
It’s about setting down what you’ve outgrown.
You’ll leave feeling lighter, steadier & more connected to the version of you that’s ready to live the next season. 

Cost: $30 member/ $35 future member. Take home crystal included. 

A moving meditation for your whole being.

Full Body Prayer is a deeply intentional practice that weaves together the grounding stillness of yin, the gentle strength of flow, the soothing release of restorative, and the spacious surrender of yoga nidra. This class is designed to guide you out of your head and back into your heart—one breath, one posture, one quiet moment at a time.

We begin with nourishing yin shapes & move into a flow to create space in the joints and clear tension in the body. Then we soften into restorative postures that calm the nervous system and invite a sense of ease. Class closes with a guided yoga nidra, allowing you to drop into a state of deep rest, inner clarity, and spiritual renewal.

Full Body Prayer is your time to reconnect, release, and remember what matters.
A whole-body offering.
A whole-heart reset.
A whole-SOUL experience.

Cost: Regular Class price, memberships & class cards accepted. Our cancellation policy will be enforced due to limited space.