SOUL Boot Camp pop-up

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Get ready to kick off the holidays feeling strong, grounded, and full of SOUL. 

Join us for a special SOUL Boot Camp Pop-Up — a fun, high-energy class that blends the mindful movement of yoga with the intensity of a boot camp-style workout. Expect sweat, smiles, and serious post-class endorphins!

This Pop-Up is your sneak peek into our SOUL Holiday Boot Camp Series coming in December — and your $5 admission can be credited toward the full program if you sign up on or before the Pop-Up!

Cost: $5

Seasonal Full Body Gratitude Prayer to honor the season of  gratitude.

This comprehensive practice incorporates Reiki, pranayama (breathwork), meditation, movement in the forms of yin, power and restorative, and yoga nidra.

Cost: Regular Class price, memberships & class cards accepted.
Our cancellation policy will be enforced due to limited space.

Share your love of SOUL with the mini SOUL you love the most.

Immerse your child in yoga, meditation, and mindfulness.  SOUL Kids is reserved for children in grades 

K-5.

Cost: $20 members/ $25 future members

Light up your flow with SOUL Glow Flow!

We'll bring the paint, you bring your pratice & together we will definitely glow! This is our traditional SOUL Flow class taught to music with the addition of black lights for a night you won't forget!

Cost: $30 member/ $35 future member

As the year comes to a close, join us under the Full Cold Moon for a cozy evening of reflection, release, and renewal. 

This special ritual combines guided meditation, gentle journaling, and a heart-warming cup of hot cocoa to help you honor the year behind you and create space for what’s to come in 2026.

Together, we’ll gather in soft candlelight, sip slowly, breathe deeply, and let the warmth of the moment melt away what no longer serves us, making room for light, peace and possibility. 

Bring your journal and an open heart.

Cost: $25 member/ $30 future member

Get ready to move into the holidays feeling strong and centered! 

This three-week series combines the power and play of our traditional SOUL yoga practice with the intensity and structure of a boot camp-style workout. Each class focuses on strength, flexibility, endurance, balance, and mobility — all while boosting your mood, reducing stress, and supporting heart health.

Bring your mat, your holiday spirit, and your inner powerhouse — we’ll bring the beats, the challenge, and the SOUL. 💛

Cost: $45 series/ $18 drop in

Join us in the effort to build compassion and to inspire resilience and strength to local women in need.

Since 2017 over 700 boxes and thousands of dollars in gift cards have been delivered to shelters in southern NH and the Merrimack Valley. 

The purpose of the shoebox is to provide women with a gift at the holidays to make them feel special.

It is now your chance to become part of the Shoebox Project! On Monday, 12/8 at 715p, we will gather around the table to decorate boxes and fill them with the goodies that we have collected. Upon registering for the FREE event on MindBody, you will receive a SignUpGenius email with a list of items that are needed. It is important that each box contains at least one item from each category. We will have about 30 boxes to fill, so therefore we will need at least 30 items from each category! 

If you are not able to attend the event or would rather contribute financially and have someone else do the shopping there is a sign up spot for that, as well!