soul boot camp

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If you are ready for a high energy, fun challenge, then you have found it!

SOUL Boot Camp combines the principles of our traditional SOUL yoga practice with the intensity and structure of a boot camp workout. It focuses on building strength, flexibility, and endurance through a series of intense and often challenging poses and sequences to improve  functional fitness, balance, mobility, and enhance stress reduction and heart health.

Cost: $50 for all dates/ $15 drop in

If you are ready to start anew, embrace positive experiences, and let go of old beliefs that are holding you back, then this is the night and space to do it.

Join Lisanne for an evening of intimate self discovery as we call upon the energies of the full flower moon and it's call for blossoming and awakening. The moon reminds us to appreciate the world’s beauty, practice patience as plants transition from buds to flowers (and we do too) and nurture new beginnings. Together we will embrace the journey ahead and create flower bouquets to remind us to move forward with grace, gentleness, and hope.

Cost: $30 members/ $35 future members

SOUL Flight School is in session! 

Get your feet off the ground with Lisanne, as she breaks down some of our favorite arm balances. There will be a flow to warm and prepare your body prior to flight. Individual instruction and playtime will be offered.

This class is open to all skill levels. 

Cost: $20 members/ $25 future members

Yoga + Sun = FUN!

Join us for SOUL Flow in the parking lot of Project Soul Yoga. Connect and Unite together under the rays of the sun.

Upon registration you will get an email about an optional community breakfast following class!

This is an all levels flow with music. Modifications and amplifications accepted and expected- it's your practice! Being your mat, towel, water bottle, and any other prop you need to assist you in your practice.

Cost: regular class passes accepted

Summer is here and it is time to celebrate! 

Join Lisanne for an outdoor Summer SOULstice SOUL Flow on Friday, June 20th at 6pm to welcome the arrival of summer.

Optional Potluck-style dinner after class on the Plains.

Members: $25 / Future Members: $30.

Class will take place on the Kingston Plains in Kingston, NH. Parking is available at the Kingston Town Offices.

Let’s join together once month in June, July & August from 2-4pm for discussion, a healing mediation and yummy snacks!

June 29: The Let Them Theory by Mel Robbins 

July 20: Finding Me by Viola Davis 

August 24: The Moon Sisters by Therese Walsh

Join all 3 for $99 or $40 drop in
*books not included
**register by 5/5 and save $10 off the 3 month