Your first class is always FREE!
Chakra reset with nidra & sound
Monday, March 16th at 715p
Join Lisanne for a targeted yoga nidra practice focused on Chakra alignment & balancing followed by a crystal bowl sound bath savasana.
Yoga Nidra is most commonly referred to as yogic sleep & is a full recharge and reset
for your brain.
Cost: $20 members/ $25 future members
Spring fling soul Boot Camp
Friday, March 20th at 6a
Celebrate the first day of spring by shaking off winter and jumping into the new season with energy.
Join us for Spring Fling Boot Camp, a fun, high-energy morning workout designed to wake up the body, boost your mood, and get you moving as we welcome longer days and fresh beginnings. Expect a mix of strength, cardio, and full-body movement that will challenge you, energize you, and leave you feeling strong and accomplished before the day even begins.
This class is all about embracing the shift of the season — letting go of winter sluggishness and stepping into spring feeling alive, motivated, and ready for what’s ahead.
Come ready to move, sweat, and celebrate the start of a new season.
Cost: $20 Members/ $25 Future Members
Full body prayer
Sunday, April 19th at 9a
A moving meditation for your whole being.
Full Body Prayer is a deeply intentional practice that weaves together the grounding stillness of yin, the gentle strength of flow, the soothing release of restorative, and the spacious surrender of yoga nidra. This class is designed to guide you out of your head and back into your heart—one breath, one posture, one quiet moment at a time.
We begin with nourishing yin shapes & move into a flow to create space in the joints and clear tension in the body. Then we soften into restorative postures that calm the nervous system and invite a sense of ease. Class closes with a guided yoga nidra, allowing you to drop into a state of deep rest, inner clarity, and spiritual renewal.
Full Body Prayer is your time to reconnect, release, and remember what matters.
A whole-body offering.
A whole-heart reset.
A whole-SOUL experience.
Cost: Regular Class price, memberships & class cards accepted. Our cancellation policy will be enforced due to limited space.