Your first class is always FREE!
No, you do not need to preregister for classes. If you want you can preregister using the MindBody app.
Plan to arrive 15 minutes before the class starts so that you can fill out any necessary paperwork and become acquainted with the studio.
All of our classes are open to beginners, so it is truly up to you! If you are ready to hop in with both feet, give our SOUL Flow classes a try. If that feels too much too soon, a SOUL Foundations class is a great place to start!
No mat, no problem! Studio mat rentals are available.
Wear comfortable clothes that will allow for stretch and movement. Bring your mat (the studio does provide rentals if you do not own one), a water bottle, and towel for sweat! But seriously, the most important thing to bring is an open mind and heart!
Yes, we believe in the healing powers of heat. With that mind, we know that this is a component of the practice that some have to ease into. Our SOUL Flow classes are heated to 95°. Our SOUL Foundations classes and SOUL Hold classes are warmed to 80°.
Your first class is always FREE! After that, drop-ins are $18.
Yes, we have changing rooms.
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