OUR CLASSES

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  A heated energetic power vinyasa flow with focus on linking breath to movement. Expect to be challenged as you fill your SOUL with spirit.  This class is taught to music and is ideal for all levels. Heated to 95° .  

  With a slower version of SOUL Flow, there is extended time in each pose to provide time and space to take your practice to new depths. Make no mistake, slow does not mean easy, slow does not mean boring. This class is taught to music and will fill your SOUL with spirit. Heated to 95° . 

 Unwind with a yin yoga practice! This class features deep stretching through longer hold, thus allowing for release of the fascia from the muscle. This class is taught to music and will fill your SOUL with spirit. Heated to 80° .  

  The perfect class for a beginner and those wishing to review and refine their practice. This is a slow flow practice that includes a brief  workshop on a principle or a pose and will fill your SOUL with spirit. This class is taught to music and is heated to 80 .   

 Your soul is  endless, infinite, and timeless, and it’s waiting for you to say Hello. Connect with your SOUL through guided mediation, the perfect complement to your asana practice. 

  A heated vinyasa flow with focus on linking breath to movement.  This class is taught with music and is ideal for all levels and will  fill your SOUL with spirit.  Heated to 95° .  Always $10!