OUR CLASSES

---

  A heated energetic power vinyasa flow with focus on linking breath to movement. Expect to be challenged as you fill your SOUL with spirit.  This class is taught to music and is ideal for all levels. Heated to 95° .  

  With a slower version of SOUL Flow, there is extended time in each pose to provide time and space to take your practice to new depths. Make no mistake, slow does not mean easy, slow does not mean boring. This class is taught to music and will fill your SOUL with spirit. Heated to 95° . 

  The perfect class for a beginner and those wishing to review and refine their practice. This is a slow flow practice that includes a brief  workshop on a principle or a pose and will fill your SOUL with spirit. This class is taught to music and is heated to 80 .   

 This is our gift to you for being such a big part of the community that gives so much to us. Our rotating schedule of teachers will guide you through a heated vinyasa flow with focus on linking breath to movement.  This class is taught with music and is ideal for all levels and will fill your SOUL with spirit. Heated to 95°. 

Always $5!   

 Your soul is  endless, infinite, and timeless, and it’s waiting for you to say Hello. Do just that with our yin yoga offering! This class features deep stretching through longer holds, thus allowing for release of the fascia from the muscle. This class is taught to music and will fill your SOUL with spirit. 

  A heated vinyasa flow with focus on linking breath to movement.  This class is taught with music and is ideal for all levels and will  fill your SOUL with spirit.  Heated to 95°.  

Always $10!