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My Hope. I believe that yoga takes us on a journey from our physical state to our soul, thus connecting us to a place of love, peace, joy, and acceptance. It is through this powerful practice that I have been able to reconnect with my truest sense of self. The peeling away of layers that began on my mat have carried over into every aspect of my life. It has provided hope, clarity, patience and the tools needed to know that I can weather any storm. By providing the framework, my students will be empowered to maintain connection physically, mentally and spiritually. They, too, will find their silver lining in these self healing places, as I challenge them to unearth their full potential. Lisanne's teacher include Annie Q, Kimberly Charbonneau and Julie Liefeld.
Lisanne is RYT 500-hour LivFree® Certified, Holy Fire Reiki Master, and a Professional Member of the Reiki Membership Association.
I have found my most authentic connection to myself while on my mat. As a teacher I hope to offer my students a space to find peace within themselves. I am truly grateful for every teacher, student & studio owner I have met throughout my practice. My Yoga feeds my soul, truly gives me hope and shows me how free I can be when I show up fully as myself. Heather's teachers include Lisanne Rae Cozart, Annie Q Simard, Radhika Priya Saki, Lyn Pompeo and Shawn Cornelison.
Heather is RYT 200-hour LivFree® certified and a Holy Fire Reiki I/II Practioner.
My Healing. Yoga is path to healing. As a nurse, I have been trained to heal the body. Through yoga, I have learned to heal the soul. Yoga has transformed my life from darkness to light. I have come from a path filled with doubt and negativity. Now, I see the vibrant colors of life. The mat is like a mirror. Each time I step on the mat, know that I can gaze into myself and find the answers I have been running from. I hope to provide the same pathway to my students allow them to heal their own ailing soul. LaShante’s teacher is Lisanne Rae Cozart.
LaShante is RYT 200-hour LivFree® Certified and a Holy Fire II Reiki Practioner .
My safe place. It’s the place I can go in any mood and allow myself to feel my emotions and begin to work through them. I always walk out feeling like the world is no longer on my shoulders. When I unroll my mat I know that I’m going to not only enjoy a workout in my body but also in my mind and soul. I know that I will be safe to feel, safe to acknowledge and safe to heal. My only hope is that I can create this safe place for my students. Allow them the space to heal as well. Sherilyn’s teacher are Lisanne Rae Cozart, her mom, her grandparents and her kids.
Sherilyn is RYT 200-hour LivFree® Certified and a Holy Fire I/II Practioner.
My Love. The studio fits just right. The perfect release, as I move through poses. When I first entered Project Soul Yoga, I walked in full of wiggles and shakes. My internal discomfort was at an all time high. LivFree Yoga let’s “the dust settle.” Strengthening and moving to find clarity. After practicing for months, I knew that I wanted to give the opportunity to find calm and self-love to other students. I wanted other students to seek time on their mat to grow. Together, we have the chance to breathe, soothe, and go inward. Together, we have the chance to become better, stronger, and at ease. Thank you for coming hOMe. Adam's teacher is Lisanne Rae Cozart.
Adam is RYT 200-hour LivFree® Certified and a Holy Fire I Reiki Practioner.
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