My yoga is my safe place.
It’s the place I can go in any mood and allow myself to feel my emotions and begin to work through them. I always walk out feeling like the world is no longer on my shoulders. When I unroll my mat I know that I’m going to not only enjoy a workout in my body but also in my mind and soul. I know that I will be safe to feel, safe to acknowledge and safe to heal.
My only hope is that I can create this safe place for my students. Allow them the space to heal as well.
Sherilyn’s teacher is Lisanne Cozart. Sherilyn is RYT200 LivFree® Power Yoga certified and a Holy Fire I/II Practioner.